Use 'choke down' when a task like eating something unappetizing must be done.

Unpleasant Task

'Choke down' implies difficulty swallowing due to taste or texture.

Difficulty Swallowing

'Choke down' can be used figuratively to mean accepting something hard to digest, like a fact.

'Choke down' suggests intentional control over emotions that are difficult to contain.

Indicates an internal struggle where someone tries to hide their true feelings.

Used when someone is trying to maintain composure in a challenging situation.