Echinacea is known for boosting immunity, especially during cold and flu season. I started to feel a cold coming on, so I took some echinacea to help my body fight it off.
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Cultural Popularity
Echinacea is popular in herbal medicine, often found in health food stores. When I visited the health store, I noticed a wide variety of echinacea products available.
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Common Forms
Echinacea can be consumed as tea, capsules, or liquid extracts. My mom prefers drinking echinacea tea, while I like the convenience of capsules.