Use 'explain yourself' when someone is being questioned or their actions seem suspicious.

Questioning Context

The phrase often implies that the speaker thinks the listener has done something wrong.

Defensive Tone

'Explain yourself' is used in serious situations and can feel confrontational.

Signal that you believe someone without needing further explanation.

Offering reassurance that the listener's situation or feelings are already understood.

Used to acknowledge that someone may not want to share personal information.