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Five a day

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LampPro Tip 1/3
Portion SizePlay
Understand that 'portion' means a single serving size of fruit or vegetable. SlideA small apple can count as one of your 'five a day'.
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Variety MattersPlay
Mix different fruits and vegetables to meet your 'five a day' for broader nutritional value. SlideMy 'five a day' includes carrots, bananas, spinach, oranges, and tomatoes.
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Health FocusPlay
The phrase emphasizes eating habits for maintaining health, not for dieting or weight loss. SlideEating 'five a day' is about health, not just losing weight.
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