Using 'forgive and forget' implies true forgiveness, without holding grudges or negative feelings.

Sincerity Matters

'Forgive and forget' means resolving an issue fully so that it's as if it never happened.

Full Resolution

It's an expression; forgetting completely isn't always possible, but it's the intention that counts.

Forgiving and forgetting might take time—it's not always an instant process.

Choosing to 'forgive and forget' is a personal decision and cannot be forced.

'Forgive and forget' is sometimes suggested as a way to find peace within oneself.