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Jump out of your skin

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Intensity

The phrase often implies an extreme reaction, more than just being surprised.

Illustration for Intensity
I jumped out of my skin when the alarm went off unexpectedly.
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Colloquial Use

It's informal and best used in casual conversation or creative writing.

Illustration for Colloquial Use
She almost jumped out of her skin when her friend popped out of the box.
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Figurative

The phrase is not literal; nobody actually jumps out of their skin.

Illustration for Figurative
You made me jump out of my skin creeping up like that!
Visual representation of the word "Jump out of your skin"

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