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On the rack

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Emotional Stress

Used to show that someone is experiencing a lot of emotional stress, like worry or fear.

Illustration for Emotional Stress
After the scandal, he's been on the rack, scared to face his colleagues.
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Physical metaphor

The phrase stems from the idea of being stretched painfully on a medieval torture device, the rack.

Illustration for Physical metaphor
Waiting for the test results felt like being on the rack.
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Informal Use

It's an informal phrase, more appropriate in casual conversations, not formal situations.

Illustration for Informal Use
She's been on the rack ever since the breakup, dude.
Visual representation of the word "On the rack"

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