Use it to express the need to emotionally distance oneself from a negative thought or memory.

Emotional Detachment

It can suggest shifting focus from unproductive thoughts to constructive activities or thoughts.

Focus Shift

Impliesthe process of recovering from an emotional or mental setback by actively letting go.

Describes a strategy to cope with disturbing images or thoughts by consciously rejecting them.

Implies the use of willpower to control one's thoughts and focus.

Suggests replacing the troubling thought with a positive or neutral one.