Used to describe muscles that move limbs towards the body. Common in sports and health contexts. The injury was to his adductor, so he couldn’t play soccer.
Pro Tip 2/3
Related Movements
Refers to the inward movement of body parts, not just any muscle activity. She did an adductor stretch to prevent inner thigh strain.
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Specific Muscles
Adductor applies to certain muscles in the thigh, not all muscles. My workout focuses on the adductor muscles to improve my leg stability.