Andrew Weil

Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.

American Scientist

Daniel Levitin

Our species uses music and dance to express various feelings: love, joy, comfort, ceremony, knowledge, and friendship. And each one is distinct and widely recognized within cultures. Love songs cause us to move slowly and fluidly, for example, while songs of joy inspire us to dance in a full-body aerobic way.

Kristin Chenoweth

You've got to find ways to breathe while you're dancing so that when it comes time for you to stop and sing again, you have it. To prepare, I do a lot of aerobic activity. Many times at the gym, people will look at me because I'll be on the treadmill humming.

American Actress

Samantha Stosur

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

Australian Athlete

Lynn Davies

I still do cardiovascular exercises, aerobic exercises, and then strength training, as it's important to keep your muscle strength, as every decade you lose about 10% of this.

British Athlete

Eric Heiden

Cyclists, I work with a number of cyclists. They are great athletes; they are great aerobic athletes. If you ask them to hit a baseball or golf ball, they can't do that.

American Athlete

Justin Cronin

My inventing time is all done under the influence of aerobic exercise. Basically, I do all my thinking while I run.

American Author

Kenneth H. Cooper

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

American Soldier

Lee Haney

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Chadwick Boseman

They should probably have a James Brown aerobic tape. You would lose a lot of weight.

American Actor

Emphasizes activities that require plenty of oxygen, like intense exercise.

Oxygen Use

Suggests how aerobic processes help your body produce energy efficiently.

Energy Boost

Indicates exercises aimed at improving cardiovascular performance and health.

Heart Health

Highlights the role of aerobic exercises in building stamina and fitness levels.

Endurance Building

Refers to exercises that mix rhythms, stretching, and strength for full-body fitness.

Routine Variety

Aerobics can be a social activity often done in groups for motivation.

Community Exercise

Refers to how some living things, like humans and many animals, need oxygen.

Oxygen Environment

Some organisms especially bacteria, require an oxygenated environment to grow well.

Growth Requirement

 Aerobic organisms, which can use oxygen for energy, started sopping up some of the excess gas in the atmosphere. The oxygen concentration rose and fell until eventually it reached the approximate 21% we have today. And being able to use the chemical energy in oxygen gave organisms the boost they needed to diversify

How a single-celled...

 the treadmill was thrust back into the limelight as an easy and convenient way to improve aerobic fitness, and lose unwanted pounds, which, to be fair, it's pretty good at doing. And the machine has maintained its popularity since. So the next time you voluntarily subject yourself to what was once

The treadmill's dark and...

 And the good news is that you can change your lifestyle. Exercise, a healthy diet, and weight loss all lower the risk of heart attacks, whether you've had one before or not. Doctors recommend exercising a few times a week, doing both aerobic activity and strength training.

What happens during a...

 simulating the same gear he'd be carrying a amount they'll climb for five minutes while the science team measures his oxygen saturation and vital signs then we'll reveal the enemy but there's a catch one is armed and the other is not after intense high-altitude aerobic

High Altitude Sharp...

 Forty-eight patients with moderate or severe coronary disease were randomly assigned to usual care or an intensive lifestyle that included a low-fat vegetarian diet, moderate aerobic exercise, group psychosocial support and stress management advice.

How your emotions change...

 Your vital organs, the gut, brain, bones, lungs, blood, and heart work together to sustain your life by delivering oxygen to tissues throughout your body. Most of our cells need oxygen because it's one of the key ingredients of aerobic respiration.

Oxygen’s surprisingly...

 among other products. Yeast break down carbohydrates, like sugar, to get energy and the molecules they need to function. They have two different ways to do the oxygen-dependent, or aerobic, pathway, and the oxygen-independent, anaerobic pathway,

The beneficial bacteria...

 also had cardiovascular disease. Aerobic exercise has been shown in many studies to decrease amyloid beta in animal models of the disease. So a heart-healthy Mediterranean lifestyle and diet can help to counter the tipping of this scale.

What You Can Do to...

 Now, I told you you changed my life -- I now eat a lot of blueberries. Sandrine Very good. I'm really interested in the running thing. Do I have to run? Or is it really just about aerobic exercise, getting oxygen to the brain?

You can grow new brain...

 thank you the effects of aerobic exercise on our physical well-being are known but what about aerobics for cognition and creativity so I'm a serial