
Asana
Yoga-specific
The term 'asana' is mainly used in the context of yoga practice and refers to yoga poses.
In our session, we will focus on the 'Tree' asana.
Not Just Stretching
'Asana' implies not only a physical stretch but also a mindful hold and controlled breathing.
Balance your breathing while you maintain the 'Warrior' asana.
Cultural Sensitivity
Being a term of Sanskrit origin tied to yoga, use 'asana' with cultural sensitivity to Indian traditions.
When discussing yoga, I learned that each 'asana' has a history in Indian culture.