The term 'asana' is mainly used in the context of yoga practice and refers to yoga poses. In our session, we will focus on the 'Tree' asana.
Pro Tip 2/3
Not Just Stretching
'Asana' implies not only a physical stretch but also a mindful hold and controlled breathing. Balance your breathing while you maintain the 'Warrior' asana.
Pro Tip 3/3
Cultural Sensitivity
Being a term of Sanskrit origin tied to yoga, use 'asana' with cultural sensitivity to Indian traditions. When discussing yoga, I learned that each 'asana' has a history in Indian culture.