Asana

/ˈɑːsənə/
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Yoga-specific

The term 'asana' is mainly used in the context of yoga practice and refers to yoga poses.

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In our session, we will focus on the 'Tree' asana.
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Not Just Stretching

'Asana' implies not only a physical stretch but also a mindful hold and controlled breathing.

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Balance your breathing while you maintain the 'Warrior' asana.
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Cultural Sensitivity

Being a term of Sanskrit origin tied to yoga, use 'asana' with cultural sensitivity to Indian traditions.

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When discussing yoga, I learned that each 'asana' has a history in Indian culture.
Visual representation of the word "Asana"

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