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Callisthenics

usgb/ˌkælɪsˈθenɪks/Volume
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LampPro Tip 1/3
Fitness FocusPlay
Callisthenics is used specifically for fitness activities that use body weight for resistance. SlideThey included callisthenics in their morning routine to get fit.
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No EquipmentPlay
The word emphasizes exercises done without special gym equipment, like push-ups and sit-ups. SlideThe soldiers performed callisthenics daily during their training.
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Health HabitPlay
Callisthenics are often used in daily routines to maintain health, rather than for bodybuilding. SlideHer callisthenics routine keeps her healthy without going to the gym.
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