Steve Backshall

I had a good deal of power work - lots of plyometrics, callisthenics, tossing big tyres. It's all geared towards having that explosiveness available when you need it.

Rithvik Dhanjani

Cross fit, callisthenics, and weight training are a regular part of my workout regime. It's helped me a lot with my stamina, agility, and movement.

Indian Actor

Callisthenics is used specifically for fitness activities that use body weight for resistance.

Fitness Focus

The word emphasizes exercises done without special gym equipment, like push-ups and sit-ups.

No Equipment

Callisthenics are often used in daily routines to maintain health, rather than for bodybuilding.