Cauliflower is versatile and can be used in various dishes including salads, soups, and as a substitute for rice or mashed potatoes. For a low-carb option, try using cauliflower mash instead of mashed potatoes.
Pro Tip 2/3
Cooking Methods
Cauliflower can be cooked in multiple ways: steamed, boiled, fried, roasted, or eaten raw. Tonight, I'm trying a new recipe that calls for steamed cauliflower.
Pro Tip 3/3
Nutritional Value
Cauliflower is known for being low in calories and high in vitamins and fiber. Eating cauliflower helps me increase my fiber intake for the day.