
Cauliflower
Part of Meal
Cauliflower is versatile and can be used in various dishes including salads, soups, and as a substitute for rice or mashed potatoes. 
Cooking Methods
Cauliflower can be cooked in multiple ways: steamed, boiled, fried, roasted, or eaten raw. 
Nutritional Value
Cauliflower is known for being low in calories and high in vitamins and fiber. 