Fructose is often discussed in nutrition and health topics, usually regarding sugar content in diets. Diets low in fructose are recommended for those with fructose intolerance.
Pro Tip 2/3
Processed Foods
The term 'fructose' appears on ingredients lists, especially for processed foods like candy. Check the label for fructose if you're avoiding certain sugars.
Pro Tip 3/3
Natural vs. Added
Fructose naturally occurs in foods, but can also be added to products like soft drinks. Fruit contains natural fructose, whereas soda often has added fructose.