Handspring/ˈhændsprɪŋ/ Definition 1 of 1Pro Tip 1/3Athletic Term Used primarily in sports and gymnastics to describe a specific tumbling skill. During the competition, her handspring amazed the audience. Pro Tip 2/3Physical Movement Refers to a forward or backward flip that uses hand support in the middle phase. He added a twist to his handspring, making it more complex. Pro Tip 3/3Requires Skill Implies a level of physical fitness and training to perform successfully. After months of practice, she executed her first handspring.