Dean Ornish

An Asian way of eating and living may help prevent and even reverse the progression of coronary heart disease, diabetes, hypertension, obesity, prostate cancer and breast cancer. Incorporate more fruits, vegetables, whole grains, legumes, soy products and fish in your diet. Eat at home more with your family and friends.

American Educator

Margaret Cuomo

Learning that whole grains, legumes, fruits and vegetables can help prevent many cancers, including cancers of the prostate, breast, mouth, throat, esophagus, lung, colon, kidney, pancreas, thyroid, gallbladder, and probably other cancer types is a powerful lesson that can have a significant impact on children's lives.

American Celebrity

Daphne Oz

A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving.

Patrik Baboumian

Most people think if you are vegan you eat just green stuff, you just eat salad and lettuce and veggies the whole day... I'm eating beans, legumes, lentils and peas and rice and potatoes and a lot of things that have calories to give me the energy to do what I do.

Iranian Celebrity

Marilu Henner

Foods high in bad fats, sugar and chemicals are directly linked to many negative emotions, whereas whole, natural foods rich in nutrients - foods such as fruits, vegetables, grains and legumes - contribute to greater energy and positive emotions.

American Actress

Ilya Ilyin

It is not easy for me to digest meat. I waste too much energy in digesting meat, and that's why I get my proteins from other products. I like beans and other legume plants very much. I need a lot of 'live' products such as fruit and vegetables.

Kazakhstani Athlete

Adam Ondra

My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.

Czechoslovakian Athlete

Steven Gundry

The most troublesome plant lectins are found in the hulls of grains, in beans and legumes, and the nightshade family - specifically the peels and seeds of tomatoes, peppers, eggplants, etc.

American Author

Nadia Giosia

Dinner is often a stew of beans or legumes, which are awesome for dieting; they give you that meaty satisfaction and both are excellent with whole grain rice or bread.

Canadian Chef

Harley Pasternak

Lentils, beans, and other legumes, such as chickpeas, are all excellent sources of fiber.

Canadian Author

Legumes improve soil health, a reason why farmers may grow them in crop rotations.

Plant Benefit

Legumes are versatile in cooking, used in soups, stews, salads, and more.

Culinary Variety

Legumes are praised for their high protein and fiber content, often used in vegetarian diets.

Nutritional Powerhouse

Botanical legumes have a unique pod shape, making them identifiable among plants.

Distinctive Shape

Legumes disperse seeds by splitting pods open, facilitating plant proliferation.

Seed Dispersal

In botany, 'legume' has a technical definition and shouldn't be confused with vegetables.

Botanical Specificity

 she survives in a very remote area based off of these amazing crops, legumes, a lot of traditional vegetables, and all of them are pollinated by these different wild bee species. Now, Peter grows five varieties of mango on his farm, and he actually paid for his education by growing and selling mangoes. And I really like mangoes

The human and the...

 sesame seeds, dried apricots, legumes and a number of fruits. And for some good news, dark chocolate contains phytoestrogens, too. So diet is one way to gain estrogens, but it's just as important to avoid things that suppress our estrogens instead,