Katarina Johnson-Thompson

Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.

English Athlete

Clotilde Hesme

I am very organic; I eat a lot of seeds. At home in the morning, I eat muesli with a banana. At noon, I mix a little bit of all the seeds I can find. I love quinoa. It's great - it cooks like rice and is better than caviar.

French Actress

Andrew Luck

Breakfast is so important, so I'll make an omelet with cheese and deli meats, and then I'll eat muesli and yogurt mixed with fruit or oatmeal with fruit - and then a side of baked beans.

American Athlete

James Dyson

I grew up running miles of the Norfolk coastline. I'd think nothing of a six-mile run before breakfast. I still run, though not as far and not before muesli.

British Designer

Peter Jackson

I just got tired of being overweight and unfit, so I changed my diet from hamburgers to yogurt and muesli, and it seems to work.

New Zealander Director

Adriano Zumbo

I'll eat a bowl of bircher muesli for breakfast and I really like fresh carrot, orange, ginger and mint juice.

Australian Chef

Hiten Tejwani

I eat a proper breakfast with green tea, boiled eggs and muesli or oatmeal after my 45-minute daily workout.

Indian Actor

Milind Soman

I start my day with a healthy breakfast - muesli with soya milk is a must, no matter what and some fruits.

Indian Model

Muesli is often considered a healthy breakfast option due to its natural ingredients.

Health Perception

You can mix various fruits, nuts, and seeds in muesli to suit your taste.

Customizable Dish

Though often eaten with milk or yogurt, muesli can also be soaked overnight.

Serving Suggestions

 I woke up early, ate my usual breakfast of muesli and fruit and made it to the base of the wall before sunrise. I felt confident as I looked up the wall. I felt even better as I started climbing. About 500 feet up, I reached a slab very similar to the one that had given me so much trouble on Half Dome,

How I climbed a...

 on his body and mind over such a sustained period crunchy muesli he's living in what's known as an ambient pressure habitat the air pressure inside is the same as the water pressure outside an external compressor feeds a